Health And Fitness Apps

Over the years I have tried to use a number of health and fitness apps only to realize the things they were trying to get me to do I did already.

I have tried to keep Waterminder installed multiple times over the years, it’s an amazing app and top of its game for what it does but what I realized is I already drink a ton of water a day and when it reminded me I never acted on it I just swiped away the notification and then eventually deleted the app because I found it redundant.

I have tried many calorie tracking apps over the years Calory , My Fitnesspal, Lose It! , all with the same result, I would never remember to log my food and it was a tedious process, again, all great apps but I realized I meal prepped every week and I ate as healthy as I could so I didn’t really need that either, also as I am eliminating subscriptions that was another one I could remove.

I tried Zero which is an intermittent fasting app, again great design and very useful for a lot of people but what I found was that I ate at dinner every night and then didn’t eat again till breakfast every day, and it was consistent, so I didn’t really need an app to track that.

I tried Oak which is a meditation app, it’s great but for me I found 20 or 30 mins of yoga when I was feeling stressed worked out great for me.

I tried Zones which is an intensity tracking app, again, I got all the same data pretty much in workouts and sometimes I had issues with syncing, so I deleted that as well

I tried most of the heart tracking apps, some were good others not so much but I found that the heart rate app and the info in the health app was sufficient for me, I suffer from indigestion induced AFib so that’s an important one for me and When I am in AFIb I download Heartwatch but it hasn’t been updated in over a year so I don’t really keep it downloaded unless I’m in AFib.

I tried all the sleeping tracking apps as well and AutoSleep is by far the best IMO I have that downloaded and will keep it downloaded, I check and use it daily.

So for me I found that the less apps I have the easier my life is to manage, and that I kept apps around for no reason and didn’t really use them, and that I can manage a lot of health related things without relying on an app. Others are not that way, and these are all great apps and if they help you that’s fantastic but I’m finding I actually use less and less apps on a daily basis so I have been purging the ones that are non useful for me.

Instagram

I have recently shifted spending a lot of time on tech to spending a lot of time researching health related items, workouts, healthy eating, sleep effects.

In my research my wife pointed me to Instagram, now for my social media use people know I’m a twitterholic, and I used Facebook to keep up with local events and my family and friends, instagram never usually had a place for me, it always fell kind of in the middle, the place where I posted pictures of nights out or my kids, I never thought it could be a place for research.

So I started looking and I found many accounts that I now follow, workout routines, health coaches, healthy cooking and it turns out it’s amazing for that. I would have never guessed. Now I check my instagram more often than my facebook and my wife and I are always sending each other something we have seen on there.

Download Instagram Here

Here are some of my favorite profiles

Coach Daniel

Lean Belly Tips

Simply Fit Society

Booty King

Clean Food Crush

Meal Plans

Nourishing

Meal Prep Monday’s

Subscription Fatigue

I used to think that it was a myth, people being ridiculous, until it happened to me.

That’s where I’m at right now, I’ll write more on my setup this weekend, but I have gotten rid of all my subscription apps, except one workout one I’m giving a shot for a month.

I don’t mind paying for a subscription that adds value to me but I have found that there are some great stock, free or one time purchase only apps out there that can do the same things as what I have been doing.

Now I’m not saying I’m against subscriptions, app developers need to make money as well, and I never mind supporting them, but it has just gotten overwhelming to check my bank statement and keep seeing I’m being charged for so many subscriptions a month.

I much prefer the one time purchase or even a lifetime sub option where I can pay once and done, I know those aren’t always practical for developers but they are practical for me.

I will be staying this way for the foreseeable future and I’ll write something longer this weekend about how and what apps I’m using and what I switched.

Todoist Shopping List

One of the many reasons I like Todoist as a task manager is the fact that I can add a shopping list project and be able to switch the Apple Watch views so I can just see that project and easily check items off one by one when I’m at the grocery store.

To change what your viewing in the Apple Watch just go into Todoist and then hard press and hold and it will say change view then you can pick any list to view, choose the shopping list, then all your items inside that project will be available to view.

Just simply leave the app open on the watch and every time you raise your hand the list will be available for you to check items right off, makes a trip to the grocery store a breeze.

Quick and easy to check off items

Download Todoist Here

Taking A Break From Chat Apps

I recently decided to take a break from extra chat apps, I deleted them off my phone, Slack is gone, Telegram is gone, and WhatsApp is gone.

The reason is I’m really getting focused on fitness and health related things, and even if I put a chat app on a second page or in a folder I can’t stop checking It randomly.

I also find myself spending time in them that could be much better spent elsewhere, and I have noticed myself being not as present with my family or what’s going on because I’m wondering what was said by who, etc.

By deleting them I no longer have that option, and it’s a great fit for me, I still am using Twitter and iMessage, that’s plenty for the time being.

The Last Two Weeks

I haven’t been writing much because ive just had a stressful couple of weeks, had some major car issues, so I had to get a ride to work, getting up earlier than usual, then worrying about it at night so I haven’t been getting enough sleep, finally got that fixed tues night.

Then last weekend we took the kids sledding and my son went down the hill and it was a huge hill all ice, just one walking path to get back up, and got scared when he got to the bottom because people can’t control where they go on the sleds and he almost got slammed into, so I went rushing down to get him and I slipped on the ice and my left leg went down and my right leg stayed planted and I just felt a pop, so I feel like I tweaked something, it still is hurting a week later.

I haven’t been able to goto the gym in like 2 weeks because of only having one car since I was working on mine and making sure the kids get to their activities and I couldn’t do anything anyways because of my leg, I could barely put pressure on it until tues.

On Wednesday my wife’s grandfather passed away, he took a turn for the worse on Monday and then passed on Wednesday but he was dying slowly for three days, which is extremely painful to watch and deal with especially for my wife, they were very close, and all of us thought he would live forever, he was super tough and had such a great outlook on life, he was kind and generous and funny, a true great man, and an inspiration.

Last night I got sick, which I rarely do but once a year, but I think it’s from the last two weeks not getting enough sleep, pushing myself hard, and the stress of everything. I went to bed at about 8pm last night and I woke up this morning and feel quite a bit better except for a sore neck because I slept on the couch, because I wanted to quarantine myself so no one got sick before the funeral on Monday

It’s been a crazy couple of weeks, but things are slowly getting back to normal, so I’ll be back to writing more often and back on twitter as well.